Herbal Health Supplements Keep You Fit

One disadvantage of modern lifestyles is that they are so fast paced that we often do not get the vital nutrients that our body regularly needs. There are two consequences of this deprivation. First, the body is unable to function properly. For example, the lack of nutrients like amino acids, essential fatty acids, chromium, and vanadium lead to excessive fatigue. Second, we miss out certain vitamins and minerals are essential for the prevention of diseases. For instance, plant derived colloidal minerals and Omega 3 oil is required to prevent high cholesterol. An article published in Journal of the American Medical Association (JAMA) shows that adequate intake of nutrients can prevent many diseases.

It is difficult for everyone to arrange for the kind of food that contains all the crucial nutrients. Often people have busy schedules and do have the time to prepare green vegetables in such a way that the natural nutrients are retained. Thus it is important to ensure that the body gets what it needs by having herbal health supplements.

There are several advantages of consuming herbal health supplements that contain the following ingredients:

  • Bone and joint problems like arthritis and osteoporosis can be reduced by consuming supplements that have Cetyl Myristoleate, chondroitin, and glucosamine.
  • Vitamin A as beta carotene, zinc, and essential acids help in the maintenance of healthy skin.
  • The antioxidant Lutein that is present in leafy, green vegetable like spinach and kale improves eyesight and aids in the reduction of macular degeneration.
  • Selenium and Lycopene is said to have anti-cancer properties.

Special herbal health supplements are required by pregnant or nursing mothers. For instance, studies have revealed that folic acid reduces the chances of neural tube defects and may also prevent Down’s syndrome. Supplementing the diet of such women is necessary because they have to absorb nutrients for two persons.

However, it is not advisable to purchase just any dietary supplement because synthetic ingredients may not be good for health. They may engender side effects. Moreover, the some of the ingredients may not be absorbed properly because the human body does not always absorb synthetic materials. Thus the money that you spend on them may just go down the drain. The body finds it easier to absorb ingredients that have been extracted from plants that have been grown organically.

Now you know how to improve the quality of your life with a good herbal health supplement!