Being short can be problematic at times. This shortness in height can be of anything, it can be due to your parent’s genes. There are many tablets and shoe soles are available which can increase your height.
In all these products is useless as they can cause heavy side effects. These side effects can be dangerous and at times can take your life too. You can try the natural way which keeps you healthy and strong.
The healthy is the one where you need to exercise daily to increase your height. This can be done at home also. Time dedication should be there from your side. This exercise needs time and patience, slowly you will see the results your self. A use of some bed and space is all you require to increase your height.
A skipping rope can be useful at times. Daily skipping for 10 to 15 minutes can help in increasing your height. You can do the skipping exercise at home or in open premises. This is one of the cheapest forms of increasing your height.
Cycling in the fresh morning breeze is also in the list. You can use your old cycle or buy a new one. Cycling also helps in burning calories. Doing pull ups regularly in the gym can help. These pull ups can be done on regular basis twice a day.
This will boost your hand power as you can have a nice chest too. Your height will increase but at a slower speed. Swimming in cold water is necessary to increase your height. Trying out different strokes everyday is one of the ways.
These are all natural ways where you can increase your height. Doing these exercises can be painful at time but a good warm up will help a lot. These exercises do not have side effects.