Some, who are pursuing a program to increase muscle mass, believe that the physical process that makes it happen is too complex for them to understand. They continue to exercise, but fail to fully understand the implications of the exercises that they are performing. It’s really not that difficult to understand the process, if one takes a few minutes to study the following building muscle mass tips, this information can be crucial to reaching your body building goals.
Muscle mass results from muscles getting stronger and larger in size. Everyone pretty well understands that fact, but what actually causes the muscles to get larger and stronger? Muscles grow when the work load that they experience increases. By exercising muscle groups by progressively increasing the weight or resistance that they experience during the exercises, you challenge them more and they grow and get stronger.
Muscles tend to adapt to the size and strength needed to meet the demands normally placed on them by the body. One of the most important tips for building muscle mass is to use progressive increases in weight. If your only exercise is to lift ten pound weight from the ground to a table, doing this repeatedly will create and build up the muscles to a point where they work efficiently and relatively effortlessly to perform that task. They will grow no further if no further demand is place upon them.
Let’s say that you then add five pounds to the weight lifted. Once again the muscles will be challenged by the extra weight, and respond by growing muscle mass to increase the strength required for the new task, and will once again stop growing when the muscles reach a point where their strength is adequate to performing the task.
One of the other great tips for building muscle mass is increasing the reps rate. Let’s say that instead of adding five pounds to the weight that you keep the same weight, but lift it twice as many times in the same time period than you did previously. The muscles will see this added speed as a new demand, a new challenge, and will meet the need by increasing muscle mass to meet the new demand upon it.
Hopefully, you now understand the simple mechanism that builds muscle mass; an increase in resistance placed upon the muscle promotes muscle growth. Without the increased resistance, the muscles will not grow, because the extra strength is not required. If you wish to increase muscle mass, you must increase the load or demand upon those muscles during exercise. Only when you reach the point where you are happy with the body that you have built up, can you exercise without additional weights. Using the same weight will maintain your body in the shape that it is in, without providing any additional muscle mass.
To build your body efficiently, follow one of the most important tips on building muscle mass; start slowly and pace yourself. Don’t start off by trying to lift 200 pounds. Begin with a weight that you can comfortably manage. Once you are doing your routine comfortably with that weight, add more weight and repeat the process. Continue doing this until you have reached a point where you are happy with the muscle growth that you have achieved. This progressive approach to muscle building is fast and safe, and has proven to work.
When one starts out in body building, the goal that you seek seems far off, even hopeless, but if you are committed, start small, and progressively increase the challenge as you train, in a surprisingly short time you will see a remarkable change in your physical appearance and sense of well being. By following these building muscle mass tips, you’ll be filled with a new confidence that you can easily reach your body building goals.