It is fair to say that who and what we are, in many respects, are determined by our genetic make up. This governs not just our personalities, brain aptitude and so forth, but also how tall and strong we are likely to be. However, there are key steps that anyone can take that will give you a step in the right direction for how to grow taller naturally.
In essence, it is nothing more complicated that simply taking care of yourself; treating your body with respect and putting a little effort in on a daily basis. However, with the right selection of regular exercises, a balanced diet, and sufficient rest, the results can be significant.
The easiest step to commit to is the right hours for sleep each night. As a rule, eight or seven hours is widely accepted to be productive; though anything over six is good. It is so important, particularly up to about the age of 21, as it is the time when the body grows itself, and repairs itself from stresses and strains of the day before.
Sticking to a healthy diet, rich in nutrition, fiber and proteins is important, as is drinking plenty of water through the day. Again, this gives the body essential ingredients to repair and build itself; but also actively builds muscle mass and strengthens bone.
A healthy diet also aids the body to maintain itself, and affords high stamina levels; critical for a productive exercise regime which is also important. Any exercise will do of course, though running, cycling and particularly swimming are hugely effective.
Aerobic exercising is also good, such as push-ups, pull-ups, sit-ups and so forth. When starting any exercise program, it is important to start things slowly and increase consistently. As things get easier, weights can be added to increase resistance.
Learning how to grow taller naturally is not wrapped in mysterious science, and everyone will have a genetic limitation to what they can achieve. However, through strengthening muscle mass, bone structure and extending tendons, extra height can readily be gained.