Not sure how taking a fish oil supplement benefits your health? This article explains why so many doctors are recommending that individuals start taking a daily fish oil supplement.
Unless you’ve been living in a whole for the past 10 years, you’ve probably heard about the importance of consuming enough omega-3 fatty acids on a daily basis. Well, fish oil supplements are the primary source of these essential fats.
How Does Taking a Fish Oil Supplement Benefit Your Health?
Many scientific researchers are proving that the consumption of omega-3 fatty acids through supplementation contributes to healthy aging. This is exactly why so many doctors are recommending that patients start taking a daily omega-3 supplement.
Omega 3 fatty acids have many benefits for your health, specifically the heart and cardiovascular system, the brain, the eyes (formation of retinas), and the nervous system. They also contribute to the prevention of a host of diseases and ailments.
For cardiovascular health, omega-3s help to lower/prevent high blood pressure, high cholesterol, high triglycerides, heart arrhythmia’s, and ventricle fibrillation. Acting as a natural blood thinner, omega-3s make the platelets in your blood much less sticky, improving the circulation of blood through your body.
Did you know that medical experts believe there is a strong link between people with common behavior problems and omega-3 deficiencies? People who have been diagnosed with depression, anxiety, ADD, ADHD, bipolar disorder, and even Alzheimer’s disease all show signs of omega-3 fatty acid deficiency.
There’s also a growing problem of people consuming WAY more omega-6 fatty acids (which promote inflammation) than omega-3s (which reduce inflammation). Taking a omega-3 supplement will help balance out this problem and reduce inflammation in your body.
Deciding whether or not it’s a good idea to take an omega-3 fish oil supplement is not the difficult question. What is difficult, however, is knowing which brand or type of supplement you should get.