Five Easy Tricks to Stop Hair Pulling

Chronic Hair pulling or Trichotillomania is a condition where a person has the irresistible urge to pull their hair out. This condition eventually leads to a patchy balding head or complete baldness. If you are suffering from this condition then you probably feel like there is nothing you can do, but there are tricks to stop pulling your hair out.

Hair pulling is an impulse disorder that can’t be controlled. Impulse disorders drive people to perform certain actions, and when they try to resist these actions they are overcome with severe anxiety.

Tricks to stop hair pulling

Your problem can be stopped with intense therapy and a lot of behavior modification. Here are Five easy tricks to stop hair pulling:

Cover your hands: If you find that you sit and pull your hair while watching television or doing other activities then you should wear some kind of gloves. By doing this you will not be able to grasp those strands of hair that you would normally pull out.

Use bandages: Using band aids on the tips of your fingers will make it difficult to pull hair.

Take up a hobby: Doing an intense hobby that causes you to use your hands and mind will make you forget about other things.

Be social: Doing any kind of social activities will cause you to forget about the hair pulling.

Play games: Playing video games or computer games will actually give you something else to do with your hands.

Use lotions: Using lots of lotion on your hand will make you avoid touching your hair.

Someone who is having a hair pulling problem is more than likely suffering from a lot of anxiety. These feelings could stem from another problem within this person. If you or anyone you know is doing this please seek help from a trained professional. If left untreated this condition can lead to severe feelings of hopelessness, and that could leave to far greater problems.