Some people want a body that are toned and trimmed. Some just want to bulk up. If you want to pack on the big muscles in a major way, you should practice several of these effective ways to build muscle fast.
For many people, building muscle mass is easier than keeping the weight down. However, you still need to exercise the same caution and discipline in your training to reach your ideal size. First of which is your training schedule. There is a common misconception that going to the gym everyday will speed up and grow the body’s muscle mass faster. This is not true. Train for an hour for 2-4 days a week only. The periods of rest in between exercise days are very important in body building because it allows the torn tissues to be repaired and developed during rest.
When you do your exercises, remember to use high power in lifting the weight; and control as you descend. Doing so will train your body to increase body mass, endurance and strength. Check that your form is correct so that you do not risk straining other parts of your body. Sometimes a slight alteration of position is all it takes to significantly improve your workout session.
When you start out your trainer will often start you with lower weight and higher reps. As your body becomes accustomed to the stress of regular physical trainings, the weight will gradually increase to push your body’s to its maximum capacity. It is important that as much as possible you should have a spotter or trainer nearby to assist you with the heavy loads you are attempting. Even if you are in a hurry to build your muscle fast, never compromise your safety in working out.
Naturally, when you train hard your muscles will get sore. Anyone who has hit the gym knows what that feels like. When you feel that certain muscle groups are sore do not exercise that group. You can train other body parts but allow that muscle to repair itself before you exert effort on it again. Many trainers would advice on training two muscle groups that work with each other at the same time. For instance you can train the biceps and back on one day and the chest and triceps on another day. A 2-3 minute rest in between sets is ideal.
If you want to trim your body, a low calorie diet is a must; in building muscle mass, the opposite should be applied. Think bulk, bulk, bulk. Check with your trainer as to what particular body type you have and what diet will work best for you but generally you have to consume an average of 3000 calories per day. Of course this doesn’t mean you have a license to eat as much grease and fat you can. Sensible eating should be observed. Take a lot of protein, carbohydrates and fiber. Study what supplements and protein shakes can safely fill in the required amount of calories in your diet.
There are many ways to build muscle fast but always remember to think and study the methods and products that present themselves to you thoroughly. You have many opportunities to look good, but only one body to keep. Make the most out of it and stay healthy.