These tips to lose weight are the real deal. Nobody is talking about these unconventional weight loss techniques. It’s a shame, but at least you’ll know about them. Read this now if you’re looking for some new ways on how to lose weight effectively and fast.
Tips to Lose Weight
1. Stress causes you to stop losing weight
Stress is a major factor on why you can’t lose weight. Nobody talks about this. They only talk about dieting and exercise. Even if you did both of those right, but you had high levels of stress, you still WOULDN’T LOSE weight.
To solve this stress problem and get back to losing weight, you need a simple way to de-stress yourself. This will help you to manage stress better. Do deep breathing. The extra oxygen you take in does wonders for stress. As a bonus, the oxygen is a catalyst for weight loss because it oxidizes fat cells.
I suggest that you do anywhere from 7-15 minutes of deep breathing throughout the day. Don’t do it all at once. Spread it out and do it whenever you remember to.
2. Natural hormone balancing by SPINNING
Again, you can do all things right with exercising and your diet, but if your hormones are out-of-whack, you’re in trouble. You won’t lose weight. The simple solution for this is to spin in a circle. Do it exactly how little kids do it… with their arms out like airplane wings.
The short explanation as to why this works is because the spins have the uncanny ability to affect and stimulate the Endocrine System.
WARNING: Don’t overdo the spins. Do 5-10 and only do them to the point of being just slightly dizzy.
Use these 2 unconventional tips to lose weight if you’re not happy with your diet and exercise results.